{"id":319,"date":"2026-03-12T01:45:56","date_gmt":"2026-03-12T01:45:56","guid":{"rendered":"http:\/\/localhost\/vietmediclinic\/?p=319"},"modified":"2026-10-06T04:21:56","modified_gmt":"2026-10-06T04:21:56","slug":"nguyen-nhan-gay-dot-quy-va-cach-phong-ngua-hieu-qua","status":"publish","type":"post","link":"https:\/\/view.vietmediclinic.com\/?p=319","title":{"rendered":"NGUY\u00caN NH\u00c2N G\u00c2Y \u0110\u1ed8T QU\u1ef4 V\u00c0 C\u00c1CH PH\u00d2NG NG\u1eeaA HI\u1ec6U QU\u1ea2"},"content":{"rendered":"

Theo c\u00e1c b\u00e1o c\u00e1o y khoa qu\u1ed1c t\u1ebf, m\u1ed7i n\u0103m c\u00f3 h\u01a1n 12 tri\u1ec7u ca \u0111\u1ed9t qu\u1ef5 m\u1edbi v\u00e0 kho\u1ea3ng 6 – 7 tri\u1ec7u ca t\u1eed vong, ch\u01b0a k\u1ec3 h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi s\u1ed1ng s\u00f3t nh\u01b0ng mang di ch\u1ee9ng t\u00e0n ph\u1ebf l\u00e2u d\u00e0i nh\u01b0 li\u1ec7t, m\u1ea5t ng\u00f4n ng\u1eef ho\u1eb7c suy gi\u1ea3m tr\u00ed nh\u1edb. \u0110\u00e1ng lo ng\u1ea1i h\u01a1n, t\u1ef7 l\u1ec7 \u0111\u1ed9t qu\u1ef5 \u1edf ng\u01b0\u1eddi tr\u1ebb \u0111ang c\u00f3 xu h\u01b0\u1edbng t\u0103ng nhanh do \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 th\u00f3i quen sinh ho\u1ea1t thi\u1ebfu l\u00e0nh m\u1ea1nh. N\u1ebfu nh\u1eadn di\u1ec7n \u0111\u00fang nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ed9t qu\u1ef5, ch\u00fang ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc b\u1ec7nh. B\u00e0i vi\u1ebft sau s\u1ebd ph\u00e2n t\u00edch c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ed9t qu\u1ef5 v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3, gi\u00fap b\u1ea1n ch\u1ee7 \u0111\u1ed9ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 tim m\u1ea1ch t\u1eeb h\u00f4m nay.<\/span><\/p>\n

T\u00ecm hi\u1ec3u v\u1ec1 \u0111\u1ed9t qu\u1ef5<\/span><\/h2>\n

\u0110\u1ed9t qu\u1ef5 kh\u00f4ng c\u00f2n l\u00e0 b\u1ec7nh c\u1ee7a ri\u00eang ng\u01b0\u1eddi cao tu\u1ed5i m\u00e0 \u0111ang c\u00f3 xu h\u01b0\u1edbng tr\u1ebb h\u00f3a. Tuy nhi\u00ean, ph\u1ea7n l\u1edbn c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 \u0111\u1ec1u c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t n\u1ebfu ch\u00fang ta ch\u1ee7 \u0111\u1ed9ng thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 theo d\u00f5i s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean. Trang b\u1ecb ki\u1ebfn th\u1ee9c v\u1ec1 \u0111\u1ed9t qu\u1ef5 ch\u00ednh l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau kh\u1ecfi bi\u1ebfn c\u1ed1 nguy hi\u1ec3m n\u00e0y.<\/span><\/p>\n

\u0110\u1ed9t qu\u1ef5 l\u00e0 g\u00ec?<\/span><\/h3>\n

\u0110\u1ed9t qu\u1ef5 (tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o) l\u00e0 t\u00ecnh tr\u1ea1ng gi\u00e1n \u0111o\u1ea1n \u0111\u1ed9t ng\u1ed9t qu\u00e1 tr\u00ecnh cung c\u1ea5p m\u00e1u l\u00ean n\u00e3o, khi\u1ebfn m\u1ed9t ph\u1ea7n n\u00e3o kh\u00f4ng nh\u1eadn \u0111\u1ee7 oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng. N\u00e3o b\u1ed9 ch\u1ec9 chi\u1ebfm kho\u1ea3ng 2% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 nh\u01b0ng ti\u00eau th\u1ee5 \u0111\u1ebfn 20% l\u01b0\u1ee3ng oxy. V\u00ec v\u1eady, khi d\u00f2ng m\u00e1u b\u1ecb ng\u01b0ng tr\u1ec7, t\u1ebf b\u00e0o n\u00e3o b\u1eaft \u0111\u1ea7u t\u1ed5n th\u01b0\u01a1ng ch\u1ec9 sau 3 – 5 ph\u00fat v\u00e0 c\u00f3 th\u1ec3 ch\u1ebft v\u0129nh vi\u1ec5n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea5p c\u1ee9u k\u1ecbp th\u1eddi.<\/span><\/p>\n

T\u1ed5n th\u01b0\u01a1ng do \u0111\u1ed9t qu\u1ef5 x\u1ea3y ra nhanh v\u00e0 \u0111\u1ec3 l\u1ea1i h\u1eadu qu\u1ea3 n\u1eb7ng n\u1ec1, t\u00f9y thu\u1ed9c v\u00e0o v\u1ecb tr\u00ed v\u00e0 m\u1ee9c \u0111\u1ed9 v\u00f9ng n\u00e3o b\u1ecb \u1ea3nh h\u01b0\u1edfng. Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 g\u1eb7p:<\/span><\/p>\n

– Li\u1ec7t ho\u1eb7c y\u1ebfu m\u1ed9t b\u00ean c\u01a1 th\u1ec3<\/span><\/p>\n

– M\u00e9o mi\u1ec7ng, n\u00f3i ng\u1ecdng, kh\u00f3 di\u1ec5n \u0111\u1ea1t<\/span><\/p>\n

– M\u1ea5t th\u0103ng b\u1eb1ng, ch\u00f3ng m\u1eb7t<\/span><\/p>\n

– R\u1ed1i lo\u1ea1n th\u1ecb gi\u00e1c<\/span><\/p>\n

– Suy gi\u1ea3m tr\u00ed nh\u1edb ho\u1eb7c thay \u0111\u1ed5i \u00fd th\u1ee9c<\/span><\/p>\n

– Tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng c\u00f3 th\u1ec3 h\u00f4n m\u00ea ho\u1eb7c t\u1eed vong<\/span><\/p>\n

\u0110\u1ed9t qu\u1ef5 l\u00e0 t\u00ecnh tr\u1ea1ng c\u1ea5p c\u1ee9u y khoa kh\u1ea9n c\u1ea5p, c\u1ea7n \u0111\u01b0a ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 t\u1eed vong v\u00e0 di ch\u1ee9ng l\u00e2u d\u00e0i.<\/span><\/p>\n

\"nguyen-nhan-gay-dot-quy-4\"<\/p>\n

\u0110\u1ed9t qu\u1ef5 xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c m\u1ea1ch m\u00e1u nu\u00f4i n\u00e3o b\u1ecb t\u1eafc ngh\u1ebdn ho\u1eb7c v\u1ee1, khi\u1ebfn l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 oxy kh\u00f4ng th\u1ec3 \u0111\u1ebfn \u0111\u01b0\u1ee3c v\u00f9ng n\u00e3o c\u1ea7n thi\u1ebft<\/span><\/em><\/p>\n

Ph\u00e2n lo\u1ea1i \u0111\u1ed9t qu\u1ef5<\/span><\/h3>\n

\u0110\u1ed9t qu\u1ef5 \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i d\u1ef1a tr\u00ean nguy\u00ean nh\u00e2n v\u00e0 c\u01a1 ch\u1ebf g\u00e2y t\u1ed5n th\u01b0\u01a1ng n\u00e3o, g\u1ed3m ba d\u1ea1ng ch\u00ednh. <\/span><\/p>\n

\u2013 \u0110\u1ed9t qu\u1ef5 thi\u1ebfu m\u00e1u n\u00e3o (nh\u1ed3i m\u00e1u n\u00e3o)<\/strong>: Ph\u1ed5 bi\u1ebfn nh\u1ea5t, chi\u1ebfm kho\u1ea3ng 80 – 85% t\u1ed5ng s\u1ed1 ca b\u1ec7nh. T\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra khi m\u1ea1ch m\u00e1u n\u00e3o b\u1ecb t\u1eafc ngh\u1ebdn do c\u1ee5c m\u00e1u \u0111\u00f4ng, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch ho\u1eb7c thuy\u00ean t\u1eafc t\u1eeb tim. Khi d\u00f2ng m\u00e1u b\u1ecb ch\u1eb7n l\u1ea1i, v\u00f9ng n\u00e3o ph\u00eda sau ch\u1ed7 t\u1eafc kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t, d\u1eabn \u0111\u1ebfn ho\u1ea1i t\u1eed t\u1ebf b\u00e0o n\u00e3o. N\u1ebfu ng\u01b0\u1eddi b\u1ec7nh \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf trong \u201cgi\u1edd v\u00e0ng\u201d (3 – 4,5 gi\u1edd \u0111\u1ea7u), c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c ti\u00eau s\u1ee3i huy\u1ebft \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i.<\/span><\/p>\n

\u2013 \u0110\u1ed9t qu\u1ef5 xu\u1ea5t huy\u1ebft n\u00e3o<\/strong>: Chi\u1ebfm kho\u1ea3ng 15 – 20% nh\u01b0ng th\u01b0\u1eddng nghi\u00eam tr\u1ecdng h\u01a1n. Nguy\u00ean nh\u00e2n l\u00e0 do m\u1ea1ch m\u00e1u trong n\u00e3o b\u1ecb v\u1ee1, g\u00e2y ch\u1ea3y m\u00e1u v\u00e0 l\u00e0m t\u0103ng \u00e1p l\u1ef1c n\u1ed9i s\u1ecd. T\u0103ng huy\u1ebft \u00e1p k\u00e9o d\u00e0i l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 h\u00e0ng \u0111\u1ea7u, ngo\u00e0i ra c\u00f2n c\u00f3 ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch, d\u1ecb d\u1ea1ng m\u1ea1ch m\u00e1u ho\u1eb7c r\u1ed1i lo\u1ea1n \u0111\u00f4ng m\u00e1u. Ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i \u0111\u1ed9t ng\u1ed9t, n\u00f4n \u00f3i, r\u1ed1i lo\u1ea1n \u00fd th\u1ee9c ho\u1eb7c h\u00f4n m\u00ea nhanh ch\u00f3ng.<\/span><\/p>\n

\u2013 C\u01a1n thi\u1ebfu m\u00e1u n\u00e3o tho\u00e1ng qua (TIA)<\/strong>: T\u00ecnh tr\u1ea1ng t\u1eafc m\u1ea1ch n\u00e3o t\u1ea1m th\u1eddi khi\u1ebfn tri\u1ec7u ch\u1ee9ng th\u1ea7n kinh xu\u1ea5t hi\u1ec7n trong th\u1eddi gian ng\u1eafn r\u1ed3i t\u1ef1 bi\u1ebfn m\u1ea5t ho\u00e0n to\u00e0n. Tuy kh\u00f4ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng n\u00e3o v\u0129nh vi\u1ec5n, TIA \u0111\u01b0\u1ee3c xem l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm c\u1ee7a m\u1ed9t c\u01a1n \u0111\u1ed9t qu\u1ef5 th\u1ef1c s\u1ef1 trong t\u01b0\u01a1ng lai n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb v\u00e0 ki\u1ec3m so\u00e1t y\u1ebfu t\u1ed1 nguy c\u01a1 k\u1ecbp th\u1eddi.<\/span><\/p>\n

\"nguyen-nhan-gay-dot-quy-3\"<\/p>\n

Tu\u1ef3 v\u00e0o c\u01a1 ch\u1ebf v\u00e0 t\u1ed5n th\u01b0\u01a1ng s\u1ebd ph\u00e2n lo\u1ea1i \u0111\u1ed9t qu\u1ef5 kh\u00e1c nhau<\/span><\/em><\/p>\n

Nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ed9t qu\u1ef5 ph\u1ed5 bi\u1ebfn<\/span><\/h2>\n

\u0110\u1ed9t qu\u1ef5 kh\u00f4ng x\u1ea3y ra ng\u1eabu nhi\u00ean m\u00e0 th\u01b0\u1eddng l\u00e0 h\u1ec7 qu\u1ea3 c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1 nguy c\u01a1 t\u00edch t\u1ee5 trong th\u1eddi gian d\u00e0i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ph\u00e2n t\u00edch c\u1ee5 th\u1ec3 t\u1eebng nguy\u00ean nh\u00e2n quan tr\u1ecdng:<\/span><\/p>\n

T\u0103ng huy\u1ebft \u00e1p – \u201ck\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng\u201d<\/span><\/h3>\n

T\u0103ng huy\u1ebft \u00e1p l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 h\u00e0ng \u0111\u1ea7u c\u1ee7a \u0111\u1ed9t qu\u1ef5. Khi huy\u1ebft \u00e1p duy tr\u00ec \u1edf m\u1ee9c cao trong th\u1eddi gian d\u00e0i, \u00e1p l\u1ef1c d\u00f2ng m\u00e1u li\u00ean t\u1ee5c t\u00e1c \u0111\u1ed9ng l\u00ean th\u00e0nh m\u1ea1ch khi\u1ebfn m\u1ea1ch m\u00e1u b\u1ecb t\u1ed5n th\u01b0\u01a1ng, x\u01a1 c\u1ee9ng v\u00e0 h\u1eb9p l\u1ea1i. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng (g\u00e2y nh\u1ed3i m\u00e1u n\u00e3o) ho\u1eb7c l\u00e0m m\u1ea1ch m\u00e1u y\u1ebfu \u0111i v\u00e0 d\u1ec5 v\u1ee1 (g\u00e2y xu\u1ea5t huy\u1ebft n\u00e3o). Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p c\u00f3 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 cao g\u1ea5p nhi\u1ec1u l\u1ea7n so v\u1edbi ng\u01b0\u1eddi c\u00f3 huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng.<\/span><\/p>\n

R\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u v\u00e0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch<\/span><\/h3>\n

Cholesterol x\u1ea5u (LDL) t\u0103ng cao l\u00e0m h\u00ecnh th\u00e0nh c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa trong l\u00f2ng m\u1ea1ch. Theo th\u1eddi gian, c\u00e1c m\u1ea3ng b\u00e1m n\u00e0y khi\u1ebfn m\u1ea1ch m\u00e1u h\u1eb9p d\u1ea7n, c\u1ea3n tr\u1edf l\u01b0u th\u00f4ng m\u00e1u l\u00ean n\u00e3o. Khi m\u1ea3ng x\u01a1 v\u1eefa bong ra ho\u1eb7c k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u, c\u1ee5c m\u00e1u \u0111\u00f4ng c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh v\u00e0 g\u00e2y t\u1eafc m\u1ea1ch n\u00e3o. \u0110\u00e2y l\u00e0 c\u01a1 ch\u1ebf ch\u00ednh d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5 thi\u1ebfu m\u00e1u n\u00e3o.<\/span><\/p>\n

B\u1ec7nh tim m\u1ea1ch (\u0111\u1eb7c bi\u1ec7t l\u00e0 rung nh\u0129)<\/span><\/h3>\n

C\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch nh\u01b0 rung nh\u0129, suy tim, b\u1ec7nh van tim c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng trong bu\u1ed3ng tim. Khi c\u1ee5c m\u00e1u \u0111\u00f4ng n\u00e0y di chuy\u1ec3n theo d\u00f2ng m\u00e1u l\u00ean n\u00e3o, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch n\u00e3o, g\u00e2y \u0111\u1ed9t qu\u1ef5 do thuy\u00ean t\u1eafc. Ng\u01b0\u1eddi m\u1eafc rung nh\u0129 c\u00f3 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 cao g\u1ea5p nhi\u1ec1u l\u1ea7n so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng.<\/span><\/p>\n

\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/span><\/h3>\n

B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, g\u00e2y t\u1ed5n th\u01b0\u01a1ng l\u1edbp n\u1ed9i m\u1ea1c m\u1ea1ch m\u00e1u. T\u00ecnh tr\u1ea1ng n\u00e0y th\u00fac \u0111\u1ea9y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh huy\u1ebft kh\u1ed1i. Ngo\u00e0i ra, ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi t\u0103ng huy\u1ebft \u00e1p v\u00e0 r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, khi\u1ebfn nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n

H\u00fat thu\u1ed1c l\u00e1<\/span><\/h3>\n

Kh\u00f3i thu\u1ed1c ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111\u1ed9c h\u1ea1i l\u00e0m t\u1ed5n th\u01b0\u01a1ng th\u00e0nh m\u1ea1ch, g\u00e2y co m\u1ea1ch v\u00e0 t\u0103ng huy\u1ebft \u00e1p. Nicotine v\u00e0 c\u00e1c h\u00f3a ch\u1ea5t kh\u00e1c c\u00f2n l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng \u0111\u00f4ng m\u00e1u, khi\u1ebfn m\u00e1u d\u1ec5 h\u00ecnh th\u00e0nh c\u1ee5c \u0111\u00f4ng h\u01a1n. Ng\u01b0\u1eddi h\u00fat thu\u1ed1c c\u00f3 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 cao h\u01a1n r\u00f5 r\u1ec7t so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng h\u00fat.<\/span><\/p>\n

B\u00e9o ph\u00ec v\u00e0 l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng<\/span><\/h3>\n

Th\u1eeba c\u00e2n, b\u00e9o ph\u00ec l\u00e0m t\u0103ng nguy c\u01a1 cao huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 r\u1ed1i lo\u1ea1n lipid m\u00e1u. L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng khi\u1ebfn tu\u1ea7n ho\u00e0n m\u00e1u k\u00e9m hi\u1ec7u qu\u1ea3 v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 t\u00edch t\u1ee5 m\u1ee1 trong th\u00e0nh m\u1ea1ch. \u0110\u00e2y l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 gi\u00e1n ti\u1ebfp nh\u01b0ng r\u1ea5t quan tr\u1ecdng d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5.<\/span><\/p>\n

\"nguyen-nhan-gay-dot-quy-1\"<\/p>\n

L\u1ed1i s\u1ed1ng l\u01b0\u1eddi th\u1ec3 d\u1ee5ng \u0111\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5<\/span><\/em><\/p>\n

L\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia<\/span><\/h3>\n

U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p, g\u00e2y r\u1ed1i lo\u1ea1n nh\u1ecbp tim v\u00e0 l\u00e0m t\u1ed5n th\u01b0\u01a1ng gan \u2013 c\u01a1 quan li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u. Vi\u1ec7c s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia qu\u00e1 m\u1ee9c trong th\u1eddi gian d\u00e0i l\u00e0m gia t\u0103ng \u0111\u00e1ng k\u1ec3 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, \u0111\u1eb7c bi\u1ec7t l\u00e0 xu\u1ea5t huy\u1ebft n\u00e3o.<\/span><\/p>\n

Tu\u1ed5i t\u00e1c v\u00e0 y\u1ebfu t\u1ed1 di truy\u1ec1n<\/span><\/h3>\n

Nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 t\u0103ng d\u1ea7n theo tu\u1ed5i do qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a m\u1ea1ch m\u00e1u. Ngo\u00e0i ra, n\u1ebfu trong gia \u0111\u00ecnh c\u00f3 ng\u01b0\u1eddi t\u1eebng b\u1ecb \u0111\u1ed9t qu\u1ef5 ho\u1eb7c m\u1eafc b\u1ec7nh tim m\u1ea1ch, nguy c\u01a1 c\u1ee7a b\u1ea1n c\u0169ng cao h\u01a1n do y\u1ebfu t\u1ed1 di truy\u1ec1n v\u00e0 th\u00f3i quen sinh ho\u1ea1t chung.<\/span><\/p>\n

C\u00e1ch ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3 \u0111\u1ed9t qu\u1ef5<\/span><\/h2>\n

\u0110\u1ed9t qu\u1ef5 l\u00e0 b\u1ec7nh l\u00fd nguy hi\u1ec3m nh\u01b0ng ph\u1ea7n l\u1edbn c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba n\u1ebfu ki\u1ec3m so\u00e1t t\u1ed1t c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng bi\u1ec7n ph\u00e1p khoa h\u1ecdc v\u00e0 hi\u1ec7u qu\u1ea3 gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/span><\/p>\n

Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh<\/span><\/h3>\n

T\u0103ng huy\u1ebft \u00e1p l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y \u0111\u1ed9t qu\u1ef5. V\u00ec v\u1eady, c\u1ea7n theo d\u00f5i huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean, duy tr\u00ec \u1edf m\u1ee9c an to\u00e0n theo khuy\u1ebfn ngh\u1ecb c\u1ee7a b\u00e1c s\u0129. H\u1ea1n ch\u1ebf \u0103n m\u1eb7n (d\u01b0\u1edbi 5g mu\u1ed1i\/ ng\u00e0y), gi\u1ea3m th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb n\u1ebfu \u0111ang d\u00f9ng thu\u1ed1c h\u1ea1 \u00e1p.<\/span><\/p>\n

Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 m\u1ee1 m\u00e1u<\/span><\/h3>\n

Ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c r\u1ed1i lo\u1ea1n lipid m\u00e1u c\u1ea7n ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd. Gi\u1ea3m th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt v\u00e0 \u0111\u1ed3 chi\u00ean r\u00e1n. \u01afu ti\u00ean rau xanh, c\u00e1, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t nh\u01b0 d\u1ea7u \u00f4 liu.<\/span><\/p>\n

Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd<\/span><\/h3>\n

Th\u1eeba c\u00e2n, b\u00e9o ph\u00ec l\u00e0m t\u0103ng nguy c\u01a1 cao huy\u1ebft \u00e1p v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. Gi\u1eef ch\u1ec9 s\u1ed1 BMI \u1edf m\u1ee9c ph\u00f9 h\u1ee3p th\u00f4ng qua \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/span><\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/span><\/h3>\n

Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 gi\u1ea3m stress. N\u00ean duy tr\u00ec \u00edt nh\u1ea5t 30 ph\u00fat\/ ng\u00e0y, 5 ng\u00e0y\/ tu\u1ea7n v\u1edbi c\u00e1c b\u00e0i t\u1eadp nh\u01b0 \u0111i b\u1ed9 nhanh, \u0111\u1ea1p xe, b\u01a1i l\u1ed9i ho\u1eb7c yoga.<\/span><\/p>\n

B\u1ecf thu\u1ed1c l\u00e1 v\u00e0 h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia<\/span><\/h3>\n

H\u00fat thu\u1ed1c l\u00e1 l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng v\u00e0 t\u1ed5n th\u01b0\u01a1ng th\u00e0nh m\u1ea1ch. Vi\u1ec7c ng\u1eebng h\u00fat thu\u1ed1c gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 r\u00f5 r\u1ec7t sau m\u1ed9t th\u1eddi gian. \u0110\u1ed3ng th\u1eddi, c\u1ea7n h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia \u1edf m\u1ee9c an to\u00e0n theo khuy\u1ebfn c\u00e1o y t\u1ebf.<\/span><\/p>\n

\"nguyen-nhan-gay-dot-quy-2\"<\/p>\n

H\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe kh\u1ecfi \u0111\u1ed9t qu\u1ef5<\/span><\/em><\/p>\n

Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3<\/span><\/h3>\n

Nhi\u1ec1u y\u1ebfu t\u1ed1 nguy c\u01a1 nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u th\u01b0\u1eddng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng. Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m.<\/span><\/p>\n

Ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/span><\/h3>\n

Stress k\u00e9o d\u00e0i v\u00e0 thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 r\u1ed1i lo\u1ea1n tim m\u1ea1ch. Duy tr\u00ec gi\u1ea5c ng\u1ee7 7-8 gi\u1edd m\u1ed7i \u0111\u00eam, k\u1ebft h\u1ee3p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n nh\u01b0 thi\u1ec1n, h\u00edt th\u1edf s\u00e2u gi\u00fap \u1ed5n \u0111\u1ecbnh h\u1ec7 tim m\u1ea1ch.<\/span><\/p>\n

 <\/p>\n

\u0110\u1ed9t qu\u1ef5 l\u00e0 bi\u1ebfn c\u1ed1 y khoa nguy hi\u1ec3m c\u00f3 th\u1ec3 x\u1ea3y ra b\u1ea5t ng\u1edd nh\u01b0ng ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 n\u1ebfu ch\u00fang ta ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng ng\u1eeba t\u1eeb s\u1edbm. Th\u1ef1c t\u1ebf cho th\u1ea5y ph\u1ea7n l\u1edbn c\u00e1c y\u1ebfu t\u1ed1 d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5 nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u hay l\u1ed1i s\u1ed1ng thi\u1ebfu l\u00e0nh m\u1ea1nh \u0111\u1ec1u c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean v\u00e0 theo d\u00f5i s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3. \u0110\u1eebng ch\u1edd \u0111\u1ebfn khi c\u01a1 th\u1ec3 ph\u00e1t ra t\u00edn hi\u1ec7u c\u1ea3nh b\u00e1o m\u1edbi b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i. Vi\u1ec7c duy tr\u00ec th\u00f3i quen s\u1ed1ng t\u00edch c\u1ef1c h\u00f4m nay ch\u00ednh l\u00e0 \u201cl\u00e1 ch\u1eafn\u201d v\u1eefng ch\u1eafc b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9 v\u00e0 tim m\u1ea1ch trong t\u01b0\u01a1ng lai. Ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng ng\u1eeba \u0111\u1ed9t qu\u1ef5 kh\u00f4ng ch\u1ec9 gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd m\u00e0 c\u00f2n n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng cho ch\u00ednh b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Theo c\u00e1c b\u00e1o c\u00e1o y khoa qu\u1ed1c t\u1ebf, m\u1ed7i n\u0103m c\u00f3 h\u01a1n 12 tri\u1ec7u ca \u0111\u1ed9t qu\u1ef5 m\u1edbi v\u00e0 kho\u1ea3ng 6 – 7 tri\u1ec7u ca…<\/p>\n","protected":false},"author":1,"featured_media":577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"dv_news_topic":[],"class_list":["post-319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-y-hoc-thuong-thuc"],"_links":{"self":[{"href":"https:\/\/view.vietmediclinic.com\/index.php?rest_route=\/wp\/v2\/posts\/319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/view.vietmediclinic.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/view.vietmediclinic.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/view.vietmediclinic.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/view.vietmediclinic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=319"}],"version-history":[{"count":1,"href":"https:\/\/view.vietmediclinic.com\/index.php?rest_route=\/wp\/v2\/posts\/319\/revisions"}],"predecessor-version":[{"id":711,"href":"https:\/\/view.vietmediclinic.com\/index.php?rest_route=\/wp\/v2\/posts\/319\/revisions\/711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/view.vietmediclinic.com\/index.php?rest_route=\/wp\/v2\/media\/577"}],"wp:attachment":[{"href":"https:\/\/view.vietmediclinic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/view.vietmediclinic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/view.vietmediclinic.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=319"},{"taxonomy":"dv_news_topic","embeddable":true,"href":"https:\/\/view.vietmediclinic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fdv_news_topic&post=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}